resources

The following are resources I regularly recommend to my clients but should not be construed as complete endorsement of all views and opinions expressed by the authors:

 

anxiety

Hayes, S.C. (2015). Get Out of Your Mind and Into Your Life: The New Acceptance and Commitment Therapy.
 

Manson, M. (2016). The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life.

ocd

Schwartz, J.M. (2016). Brain Lock: Free Yourself from Obsessive-Compulsive Behavior.

 

depression

Williams, M. et al. (2007). The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness.

Harris, R. (2008). The Happiness Trap: How to Stop Struggling and Start Living: A Guide to ACT.

Harris, D. (2019). 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story.

 

body image

Sandoz, E.K. & DuFrene, T. (2014). Living with Your Body and Other Things You Hate: How to Let Go of Your Struggle with Body Image Using Acceptance and Commitment Therapy.

 

eating issues

Cruze, R. & Andrus, E. (2013). Making Peace with your Plate:  Eating Disorder Recovery.

Johnston, A.A. (2000). Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling.

 

trauma

van der Kolk, B. (2015). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma.

Levine, P.A. (1997). Waking the Tiger:  Healing Trauma.

 

relationships

Dr. Diane Poole Heller's Attachment Style Quiz: https://dianepooleheller.com/attachment-test/
 

Levine, A. & Heller, R.S. (2012). Attached: The New Science of Adult Attachment and How It Can Help YouFind - and Keep - Love.
 

*Chapman, C. (2015). The 5 Love Languages: The Secret to Love that Lasts.

 

applications

Calm

Happify

Headspace

Simple Habit

ThinkUp

*Abide

 

*These resources have a Christian worldview.

business hours

Mon - Thu   10am-6pm

  Fri - Sun     Closed   

(919) 726 - 8848

Please call to discuss scheduling an appointment and current availability.